A pregnant woman typically has a lot of queries concerning her health condition. She may well want to know the safety aspects of her daily life while carrying the child. The period of nine months is quite crucial to her. During her pregnancy, her body undergoes different physical changes. Also, many health issues can up during those nine months. Common problems among them are as follows:
> Muscle spasms, which happens when the baby grows.
> Poor blood circulation resulting in swelling in legs
> Postural stress results as the posture suffer due to stomach bulge.
> Mobility is affected because of the weight of the baby.
> Back pains, neck pains, and headaches occur due to posture and muscle spasms.
Using massage chair during pregnancy
Massage is an ideal way to relax stressed muscles that are caused by pregnancy. Massage chairs, through its vibrating actions, helps in relieving back pains and aches.
The vibrating motions gets the blood flowing in the upper half of the mother’s body. The baby does not feel these vibrations as the sensations produced from those chairs aren’t strong enough, and they produce less movement in a mother’s body compared to going out for a casual walk. The Vibrations are repetitive only, and the rhythmic motions calm and relax the baby. Studies have shown that during pregnancy if a mother undergoes massage therapy after consulting her doctor, she can derive many benefits such as relaxation, better sleep, and an overall a sense of wellness.
How to use a massage chair?
Be sure to check with the gynecologist first before using a massage chair. In some cases where the pregnancy is seen as high-risk, the doctor will advise against using it.
It is also better to avoid using a massage chair in the first trimester as this is the time when the mother’s body is undergoing a drastic change, and the risk of miscarriage is highest around this time.
Never try to fit into the chair if the growing belly is not allowing you. Also, ensure to have the massage only for around 15 or 20 minutes at a time.
Take the expert help before using the massage chair as there are specific techniques and trigger points in the body that can cause contractions and premature labour.
It is better to be updated on the condition of the pregnancy by visiting the doctor regularly. Taking the doctor’s advice is a must before using the massage chair, and if there is any apprehension, then best to be honest and avoid it.
The Original Source Here: https://www.osim.com/blog/wellness-tips-us/using-massage-chair-while-pregnant/
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